Kiwi is a fruit that contains numerous health benefits. Some of the most notable are the following:
**Combats constipation**: it is rich in fiber, especially pectin, which improves intestinal function. **Prevents high blood pressure**: it has a high potassium content that relaxes the arteries and helps control hypertension. **Reduces cholesterol**: the fibers in kiwi decrease fat absorption, and the presence of vitamin K works as an excellent cholesterol regulator. **Helps with weight loss**: the fibers generate satiety and being a low-calorie food, it is usually ideal for diets. In addition, soluble fiber can promote fullness and reduce the feeling of hunger. **Powerful antioxidant**: having chlorophylls, carotenes, and luteins can improve cardiovascular health, prevent various ailments, and reduce the inflammatory process.
One of the easiest ways to consume kiwi in summer is by making natural smoothies. It can also be consumed in salads or as a healthy snack, but an interesting option is to incorporate it as natural jam.
To make kiwi jam, ripe kiwis, lemon juice, and sugar to taste are needed. The steps to follow are the following: first, peel the kiwis and cut them into small pieces. Then, place them on the heat until boiling and reduce to a simmer. They should be left in a pot for two hours to release their juices.
This fruit has significant nutritional properties. It provides the amount of vitamin C that the body needs to consume daily and contains a large portion of folic acid, key for the formation of red blood cells. Among the nutritional properties of kiwi, its caloric value, vitamin C, B6, iron, magnesium, and calcium content stand out.
Kiwi, originating from China, became popular in New Zealand last century. It is one of the most recommended fruits for diets, as it promotes collagen synthesis in the body thanks to the vitamin C it contains. Collagen is an essential protein for skin care and bone strengthening.
In short, kiwi is a fruit with multiple health benefits, which can be consumed in various ways and provides essential nutrients for the proper functioning of the body.
