The Pan American Health Organization (PAHO) emphasizes that most of the sodium in the diet comes from processed foods, such as bread, cereals, processed meats, cheeses, and salty snacks. Therefore, it is crucial to seek healthy substitutes that provide flavor without impacting health. One alternative promoted by the WHO is potassium-enriched salt, which replaces part of the sodium chloride with potassium chloride. However, excessive consumption can lead to problems such as hypertension.
WHO data indicates that the average salt intake worldwide doubles the recommended limit. In this situation, alternatives can be chosen to reduce sodium in the diet without sacrificing the pleasure of eating. Excess sodium not only affects the heart but can also worsen conditions such as asthma, osteoporosis, stomach cancer, obesity, and other health issues.
Among the mentioned options, potassium-enriched salt is relevant due to its content of this essential mineral. Despite functioning similarly to regular salt, its production is more expensive and not safe for people with advanced kidney failure. Potassium is vital for the body and promotes a healthy balance. It is important to remember that sodium, while necessary in adequate amounts, can pose serious health risks if consumed in excess.
