Model and TV host María Laura Espil confessed that 'a part of her died this year.' This process, far from being negative, marked the rebirth of a new, more conscious, strong, and grateful version of herself.
Espil explained that her transformation goes 'beyond the mirror,' highlighting that the real change does not begin in the body, but in the mind and spirit.
'My message is 100% about an emotional and mental change. The key is to reprogram our beliefs, heal past wounds, eat well, and the physical change will follow on its own,' expressed María Laura.
She also shared that this new stage is marked by gratitude to her past self, the one who carried wounds and lived for a long time in survival mode.
'Today, I honor her, and I move forward with the strength she bequeathed to me,' she wrote emotionally.
Her message resonated with those who follow her for her authenticity and her way of highlighting self-care, emotional well-being, and the importance of healing to grow.
