Health Events Country 2025-10-30T03:19:35+00:00

Recipe for a Healthy Strawberry Tart

A simple and quick recipe for a dessert made with fresh strawberries, yogurt, and peanut butter. This tart, free from refined sugar and butter, is an ideal choice for those seeking healthy and tasty alternatives.


Recipe for a Healthy Strawberry Tart

This fruit, with its color, freshness, and unmistakable flavor, is perfect for a healthy and fresh breakfast or snack.

How is the strawberry tart prepared? It's simple and quick.

Ingredients for the filling: * Natural yogurt — 400 g * Peanut butter — 2 tbsp * Fresh strawberries — 250 g

Ingredients for the crust: * Eggs — 2 * Vanilla extract — 1 tbsp * Natural yogurt — 2 tbsp * Oats — 1 cup * Whole wheat flour — 0.5 cup * Honey — 1 tbsp

For the crust, cream cheese can be used as a substitute for yogurt.

Once the crust is ready, let it cool for a few minutes, then cover it with the yogurt and peanut butter mixture. After that, add the sliced strawberries on top.

All the crust ingredients can be mixed directly in the mold where the tart will be made. Then, bake it in an oven at 180°C for 10 minutes, until the base is golden and firm.

Extra ideas to customize the strawberry tart To give it a personal touch, there are many variations to implement, but adding chopped walnuts or almonds on top is an ideal recommendation.

This version, without refined sugar or butter, is an ideal option for those seeking healthier alternatives without giving up the pleasure of sweets. In this sense, you can create a tart without butter or sugar that combines the best of the season with natural ingredients that provide flavor, texture, and energy.

The best part is that it takes only 10 minutes to prepare and does not require complicated techniques.

Additionally, its base made with oats and whole wheat flour gives it a rustic touch and plenty of fiber. Topping it with nuts is ideal because it helps balance the creaminess of the filling and enhances the fruity flavor.

In addition, it provides: * Protein * Healthy fats * Fiber

Another positive point is that it can be enjoyed both cold and at room temperature.