The differences between the sleep cycles of men and women are notable. In general, women need about 20 to 30 minutes more sleep than men each night, as their circadian cycle is shorter. They tend to wake up early and feel more tired at night. On the other hand, men reach deep sleep more quickly, which favors muscle recovery and testosterone production. However, they are less likely to wake up at night due to external stimuli.
Lack of sleep can have various negative consequences for health. One of the most important effects is the increase in cortisol levels, known as the stress hormone. Sleeping adequately not only allows the body to recover physically, but also regulates essential hormones such as melatonin, cortisol, and growth hormone, which influence energy, mood, and cognitive function. Both the quality and quantity of sleep are fundamental for a person's overall well-being.
Regarding the differences between the sleep of men and women, these are partly due to the hormonal changes that women experience throughout their lives, making them more prone to insomnia. It is important to remember, especially in the framework of World Sleep Day, the relevance of good rest for hormonal balance and overall well-being. Hormonal imbalances resulting from poor sleep quality can negatively affect metabolic health and the immune system.
On the other hand, various factors such as stress, prolonged exposure to screens, or the use of inadequate mattresses can influence the quality of rest. Studies have shown that sleeping less than five hours a night can reduce testosterone production by 10-15%, which directly impacts physical performance and muscle recovery. It is essential to reflect on ways to improve the quality of rest and find solutions for uninterrupted sleep, such as using mattresses with technology that regulates body temperature and prevents overheating.
