Disconnecting before sleeping can promote deeper rest. Spending less time on electronic devices allows for more genuine communication with family and friends, thus strengthening personal relationships. Reducing screen time does not mean giving up technology, but learning to use it in a balanced way. This digital pause helps improve mood, concentration, productivity, and creativity.
"Without the constant distraction of the cellphone, the brain has more space to think, create, and innovate," experts point out. The blue light from screens can disrupt the sleep cycle, so reducing screen time before bed is beneficial for improving sleep quality. Implementing strategies to reduce exposure to cellphone, tablet, and computer screens is necessary to promote responsible and healthy usage.
To disconnect, it’s useful to seek alternative activities such as reading a book, exercising, meditating, or simply going for a walk. These actions not only reduce eye fatigue but also improve concentration and allow reconnection with the real world. Establishing screen-free moments during the day, such as during meals or before bed, can significantly contribute to mental and physical health.
Overexposure to social media can generate anxiety and stress, so it's crucial to set screen-free times and limit notifications to avoid constant distractions. The 20-20-20 rule is a recommended technique that suggests looking at something six meters away for 20 seconds after every 20 minutes spent in front of a screen. In a hyper-connected world, implementing simple changes in daily routines can make a significant difference in overall well-being, strengthening relationships and decreasing digital dependence.
