A recent study examined the effects of consuming different amounts of protein on muscle strength and body performance. The group of participants consumed either a moderate amount of protein, between 0.8 and 1 gram per kilogram per day, or a high amount of protein, between 1.6 and 1.8 grams per kilogram per day. At the end of the study, no significant differences in muscle strength, performance, or body mass were observed between the two groups.
According to the study results, those who consumed less protein slightly increased their weight more than those who consumed more. The recommended daily intake of protein for healthy adults is between 10% and 35% of their total caloric needs, which amounts to about 1.2 grams of protein per day. It is important to remember that before making changes to the diet, it is advisable to consult a specialist.
Proteins are essential for the health of bones, muscles, and skin, as they provide necessary amino acids for the body. Proteins can be obtained from various sources, such as meat, dairy products, nuts, and some grains. It is important to combine different types of plant proteins to ensure the intake of all essential amino acids.
The study, which was conducted with fifty middle-aged men and women who were overweight, challenges the conventional idea that high protein consumption is essential for muscle development. The results suggest that there is no direct relationship between increased strength and muscle mass and the amount of protein consumed, contradicting contemporary theories on the subject.
