Homemade gelatin is an excellent source of collagen, essential for the natural production of this protein in our bodies. To prepare it, it is recommended to wash the bones thoroughly, place them in a large pot with filtered water and a tablespoon of vinegar (optional). Bring to a boil, reduce the heat, and simmer for 6 to 24 hours to obtain a higher concentration of collagen. It is important to remove the foam that forms on the surface during cooking and add vegetables, herbs, and spices for flavor.
Collagen is essential for skin, bones, cartilage, joints, and blood vessels, representing about 30% of total proteins in the body. With aging, the natural production of collagen decreases, which can lead to issues like wrinkles, sagging, and joint pain. Natural gelatin, besides being delicious, provides an effective way to obtain collagen.
Benefits of consuming gelatin include: relief from knee pain, strengthening bones, improving digestive health, contributing to weight loss, and strengthening skin, hair, and nails. Homemade gelatin, rich in collagen, solidifies when cooled and offers all these benefits in a natural and healthy dessert.
To increase collagen production in the body, it is essential to maintain a balanced diet, including foods rich in proteins and fruits. Gelatin also helps to strengthen keratin structures, promoting healthier hair and nails as well as muscle growth after exercise. Additionally, some components of gelatin may improve sleep quality and intestinal function.
Preparing homemade gelatin rich in collagen is simple and allows for the inclusion of healthy and nutritious ingredients. Animal bones are used, preferably with cartilage and connective tissues, filtered water, vinegar (optional), and vegetables or fruits to add flavor. This homemade option offers greater nutritional value than powdered gelatin and allows for enjoying its health benefits in a practical and delicious way.
