Experts emphasize the importance of collagen to keep the body in optimal condition, especially regarding skin care and delaying the signs of aging. This protein plays a crucial role in preventing wrinkles, sagging, and loss of radiance.
Collagen is not only fundamental for the skin, but it also plays an essential role in the preservation of joints and support of vital organs by providing strength and elasticity to tissues. It is one of the most abundant proteins in the human body, representing between 25% and 35% of the total proteins in the organism. For this reason, its incorporation through supplements, cosmetic products, or treatments has become popular in the search to combat the effects of aging.
However, there are more natural and accessible alternatives to stimulate collagen production, such as including certain foods in the daily diet. Glycine, an amino acid essential for collagen synthesis, is found in foods like pork and beef, fish, fruits, legumes, whole grains, among others.
A fruit smoothie with oats, cinnamon, orange juice, pineapple juice, almonds, and honey is an effective recipe to stimulate collagen synthesis and improve skin appearance. Oats, rich in silica, and cinnamon, a natural antioxidant, contribute to elasticity and combat aging. Honey, on the other hand, provides energy without resorting to refined sugar, while almonds, rich in vitamin E, are antioxidants that keep the skin healthy.
Collagen synthesis is a complex biological process through which the body produces this essential protein for the structure and function of various tissues, such as skin, bones, and tendons. Consuming foods rich in glycine and preparing homemade smoothies can be a natural and effective option to maintain collagen levels in the body.
