Vitamin C is essential for the enzymes responsible for collagen production to function correctly, and it also provides antioxidants that protect cells from damage caused by free radicals. Studies have shown that regular physical activity helps improve collagen synthesis and reduces symptoms of degenerative joint diseases. On the other hand, a nutritional supplement combining glucosamine, chondroitin sulfate, collagen, and sodium hyaluronate has been successfully used in patients with degenerative diseases in the hip and/or knee joints, showing significant improvements in pain and stiffness reduction, among other symptoms.
In this regard, certain flavonoids present in plants and natural herbs have been observed to be useful for treating degenerative joint diseases and related inflammation. Although there are no direct studies linking spinach consumption with increased collagen production in humans, it is suggested that the nutrients present in this vegetable could positively influence collagen synthesis. Moreover, research has shown improvements in joint flexibility, especially in the knees, following spinach consumption.
Degenerative joint diseases also involve inflammatory processes, and in vitro studies have demonstrated that spinach extracts help protect collagen cells from oxidative damage. Spinach is a rich source of nutrients such as folic acid, magnesium, and zinc, which may contribute to collagen production. However, it is clarified that spinach alone cannot significantly increase the production of this protein.
Collagen is an essential protein in the connective and supportive tissue of the human body, and different types of collagen are found in specific tissues. The deficiency of collagen in the joints has been linked to inflammation and pain and its role in diseases such as arthritis and osteoarthritis. To address pain in the knees and hips caused by degenerative joint diseases, research is investigating the use of collagen in combination with other nutrients, such as vitamin C and antioxidants. Additionally, research suggests that combining collagen with vitamin D may enhance benefits for joint health.
