Cottage cheese, despite its soft texture and white color similar to other cheeses, stands out for its production process and nutritional composition. With 11 grams of protein per 100 grams, this dairy product contains all the essential amino acids needed by the body.
Cottage cheese is a health ally with significant benefits such as contributing to tissue repair, synthesizing hormones, and strengthening the immune system. Unlike other dairy products, this cheese is characterized by its high protein content and positive effects on weight loss.
Although it is often confused with a cheese, cottage cheese is a fresh dairy product made from whey milk, with 11 grams of protein per 100 grams, making it an excellent option to meet daily protein needs. Additionally, it provides other benefits such as: - High protein content, essential for tissue regeneration and hormone production. - Low in fat, with only 4 grams per 100 grams, being a light and healthy alternative. - Easy to digest, ideal for individuals with digestive sensitivity due to its smooth texture and low-fat content. - A source of vitamin B12, necessary for red blood cell formation and optimal functioning of the nervous system. - Helps control weight, thanks to its high protein content and low caloric intake that promote satiety.
To incorporate cottage cheese into the diet, various alternatives can be considered, such as replacing yogurt, combining it with fruits, nuts, and seeds, using it in salads, sauces, or as a filling for recipes like lasagna or empanadas, among other beneficial culinary uses.
The recommended amount of protein varies depending on age, weight, and activity level for each person. The World Health Organization suggests an approximate intake of 0.8 grams of protein per kilogram of body weight in adults, which can increase up to 2 grams per kilogram in active individuals or athletes. Compared to milk, cottage cheese offers up to four times more protein, making it a key ally for repair and building of muscle tissues.
In summary, cottage cheese is presented as a versatile food, rich in protein, and with numerous health benefits, being an excellent addition to the daily diet.
