In recent years, physical activity has become a part of the daily routine for many people, as, along with good nutrition, it generally leads to a healthier life. However, for many years, women were only recommended to perform light aerobic exercise. Today, scientific evidence shows that strength training is a fundamental tool for the health of both sexes, but especially for women, especially after 40 or 50 years, according to a report accessed by the Argentine News Agency. "With the onset of perimenopause and menopause, the decrease in estrogen accelerates bone and muscle loss. In this context, exercises with weights, elastic bands, or even with body weight become fundamental allies for taking care of the body," recommended Dr. Valko. "Strong muscles help protect them and can reduce chronic pain," explained the gynecologist. "Beyond the physical, the specialist pointed out: "This type of training has a direct impact on autonomy and quality of life. Maintaining muscle strength allows you to keep up with the daily pace with more energy, improve posture, prevent pain, and enjoy activities like training, working, or enjoying free time with greater well-being." When can you start strength training? An important point is that it is never too late to start strength training, as even in advanced ages, it is possible to increase muscle mass and slow down the process of sarcopenia, which is the progressive loss of muscle associated with aging. The gynecologist highlights that it is not about seeking a 'gym body' but about building a strong and functional body, because ultimately, strength training is not just an aesthetic issue but an investment in health, independence, and long-term well-being. "To begin, it is recommended to have a medical evaluation first, start the activity with professional supervision, and progress gradually, always prioritizing technique over weight," concluded Dr. Valeria Valko. Strength training helps preserve bone health, as the stimulus of muscle on bone tissue favors its strengthening and helps prevent osteoporosis, while it also improves metabolic health: greater muscle mass favors insulin sensitivity and contributes to weight control and cardiovascular care. "Furthermore, when done properly, strength work can strengthen the pelvic floor and improve joint stability."
